Training Sessions w/c 12th November 2012

This week’s training sessions are;

Tuesday 13th

Gp 1: 25 minutes Tempo Surge

Gp 2: 23 minutes Tempo Surge

Gp 3: 20 minutes Tempo Surge

Gp 4: 2 (1 min, 2 min, 3 min, 4 min)

Gp 5: Hills & Shuttles

Thursday 15th

Gp 1: 3 (5 x 400m)

Gp 2: 3 (5 x 400m)

Gp 3: 3 (5 x 1 min)

Gp 4: 10 min Easy, 10 min Steady, 10 min Threshold Pace

Gp 5: 8 x 2 minutes

All sessions to include warm-up and cool-down runs.