This week’s sessions are;
Tuesday 6th
TBH Winter Grand Prix: Race 2
Members are asked to meet at usual time and time of 6:00-6:30pm at East End Pool, before jogging the one mile to the race start.
Thursday 8th
Gp 1: 3(1:1, 2:2, 3:3)
Gp 2: 3(1:1, 2:2, 3:3)
Gp 3: 3(1:1, 2:2, 3:3)
Gp 4: 3 x 7 mins
Gp 5: 3(6 x 1min)
All sessions to include warm-up and cool-down runs.
