Training Sessions w/c 5th November 2012

This week’s sessions are;

 

Tuesday 6th

TBH Winter Grand Prix: Race 2

Members are asked to meet at usual time and time of 6:00-6:30pm at East End Pool, before jogging the one mile to the race start.

 

Thursday 8th

Gp 1: 3(1:1, 2:2, 3:3)

Gp 2: 3(1:1, 2:2, 3:3)

Gp 3: 3(1:1, 2:2, 3:3)

Gp 4: 3 x 7 mins

Gp 5: 3(6 x 1min)

 

All sessions to include warm-up and cool-down runs.

 

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