Training Sessions w/c 29th October

This week’s training sessions are;

Tuesday 30th

Gp1: 1-2-3-4-4-3-2-1 mins

Gp2: 1-2-3-4-4-3-2-1 mins

Gp3: 1-2-3-4-4-3-2-1 mins

Gp4: 3 x 1 Mile

Gp5: 20 mins Tempo Surge

Thursday 1st

Gp1: 5 Mile Tempo Run

Gp2: 4 Mile paced Run

Gp3: 25 mins paced run

Gp4: 3(1:1, 2:2, 3:3)

Gp5: 1×5 mins, 2×3 mins, 3×1 mins

All sessions include warm-up and cool-down runs.