This week’s training sessions are;
Tuesday 30th
Gp1: 1-2-3-4-4-3-2-1 mins
Gp2: 1-2-3-4-4-3-2-1 mins
Gp3: 1-2-3-4-4-3-2-1 mins
Gp4: 3 x 1 Mile
Gp5: 20 mins Tempo Surge
Thursday 1st
Gp1: 5 Mile Tempo Run
Gp2: 4 Mile paced Run
Gp3: 25 mins paced run
Gp4: 3(1:1, 2:2, 3:3)
Gp5: 1×5 mins, 2×3 mins, 3×1 mins
All sessions include warm-up and cool-down runs.
2 comments
Jacko
October 30, 2012 at 10:06 (UTC 1) Link to this comment
Any idea where Group2 will be training? Just so I know whether to bring my kit straight from work or go home first. Ta,
doubled
October 30, 2012 at 11:09 (UTC 1) Link to this comment
Hi Jacko, tonight we’ll be jogging to Corner House pub and start session from there. Past Freeman hospital, down to Gosforth mini-roundabouts, up past ministry and back to pool.
Thursday session will take place along quayside.