This week’s training sessions are;
Tuesday 11th
Group 1. 30min Tempo Surge
Group 2. 26min Tempo Surge
Group 3. 22min Tempo Surge
Group 4. 6 x 3 minutes
Group 5. Fartlek
Thursday 13th
Group 1. 4 x 1 Mile
Group 2. 4 x 1 Mile
Group 3. 4 x 6 minutes
Group 4. 5 x 1k
Group 5. 8 x 2 minutes
