This week’s training sessions are;
2012 Summer Grand Prix – Race 4
Members to meet at East End Pool between 6.0-6.30pm before making their way to Jesmond Dene for 7pm start.
Circuits in the Park (free class for people of all levels: see www.circuitsinthepark.org for further details)
Group 1: 2 sets (1 min, 2 min, 3 min, 4 min)
Group 2: As Gp.1
Group 3: As Gp.1
Group 4: 3 x 8 minutes
Group 5: 3 sets (5 x 1 min)
All sessions to include warm-up and cool-down runs.