Training Sessions w/c 16th July

This week’s training sessions are;

 

Tuesday 17th

2012 Summer Grand Prix – Race 4

Members to meet at East End Pool between 6.0-6.30pm before making their way to Jesmond Dene for 7pm start.

 

Wednesday 18th

Circuits in the Park (free class for people of all levels: see www.circuitsinthepark.org for further details)

 

Thursday 19th

Group 1: 2 sets (1 min, 2 min, 3 min, 4 min)

Group 2: As Gp.1

Group 3: As Gp.1

Group 4: 3 x 8 minutes

Group 5: 3 sets (5 x 1 min)

All sessions to include warm-up and cool-down runs.

 

Permanent link to this article: http://www.tynebridgeharriers.com/2012/07/16/training-sessions-wc-16th-july/

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