This week’s training sessions:
Tuesday 3rd
Group 1. 5 mile progression run
Group 2. 5 mile progression run
Group 3. 4 mile progression run
Group 4. To be announced
Group 5. To be announced
Wednesday 4th
Circuits in the Park, hosted by club member, Stephen Dixon. This is a free class for people of all fitness levels. People if they wish, can make a £1 donation for Stephen’s chosen charity fund (Alzeimer’s Society this year) but don’t have to. Class times are Wednesday evenings 17:30-18:30 & Saturday mornings 10:30-11:30. Class is 1 hour long, with 5 minutes warm-up and cool down.
The location of the class is Leazes Park, Richardson Road, Newcastle, NE1 4LR.
For further information, email circuitsintheparknewcastle@gmail.com, website www.circuitsinthepark.org or Facebook Circuits In The Park
Thursday 5th
Group 1. 3 x 10 min Threshold Run
Group 2. 3 x 9 mins Threshold Run
Group 3. 3 x 8 mins Threshold Run
Group 4. To be announced
Group 5. To be announced
Saturday 7th
Circuits In the Park (see above)
All sessions to include warm-up and cool-down runs.
2 comments
It’s the Tynedale 10k so no class on Wednesday the 4th.
runners need to do core work to improve, so get yourself along to Circuits to learn the craft of core work