Training Sessions w/c 2nd July

This week’s training sessions:

 

Tuesday 3rd

Group 1. 5 mile progression run

Group 2. 5 mile progression run

Group 3. 4 mile progression run

Group 4. To be announced

Group 5. To be announced

 

Wednesday 4th

Circuits in the Park, hosted by club member, Stephen Dixon. This is a free class for people of all fitness levels. People if they wish, can make a £1 donation for Stephen’s chosen charity fund (Alzeimer’s Society this year) but don’t have to. Class times are Wednesday evenings 17:30-18:30 & Saturday mornings 10:30-11:30. Class is 1 hour long, with 5 minutes warm-up and cool down.

The location of the class is Leazes Park, Richardson Road, Newcastle, NE1 4LR.

For further information, email circuitsintheparknewcastle@gmail.com, website www.circuitsinthepark.org or Facebook Circuits In The Park

 

Thursday 5th

Group 1. 3 x 10 min Threshold Run

Group 2. 3 x 9 mins Threshold Run

Group 3. 3 x 8 mins Threshold Run

Group 4. To be announced

Group 5. To be announced

 

Saturday 7th

Circuits In the Park (see above)

 

All sessions to include warm-up and cool-down runs.

Permanent link to this article: http://www.tynebridgeharriers.com/2012/06/30/training-sessions-wc-2nd-july/

2 comments

    • Stephen Dixon on 30th June 2012 at 22:25
    • Reply

    It’s the Tynedale 10k so no class on Wednesday the 4th. :)

    • Kenny Mac on 1st July 2012 at 18:17
    • Reply

    runners need to do core work to improve, so get yourself along to Circuits to learn the craft of core work

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