This week’s training sessions:
Tuesday 3rd
Group 1. 5 mile progression run
Group 2. 5 mile progression run
Group 3. 4 mile progression run
Group 4. To be announced
Group 5. To be announced
Wednesday 4th
Circuits in the Park, hosted by club member, Stephen Dixon. This is a free class for people of all fitness levels. People if they wish, can make a £1 donation for Stephen’s chosen charity fund (Alzeimer’s Society this year) but don’t have to. Class times are Wednesday evenings 17:30-18:30 & Saturday mornings 10:30-11:30. Class is 1 hour long, with 5 minutes warm-up and cool down.
The location of the class is Leazes Park, Richardson Road, Newcastle, NE1 4LR.
For further information, email circuitsintheparknewcastle@gmail.com, website www.circuitsinthepark.org or Facebook Circuits In The Park
Thursday 5th
Group 1. 3 x 10 min Threshold Run
Group 2. 3 x 9 mins Threshold Run
Group 3. 3 x 8 mins Threshold Run
Group 4. To be announced
Group 5. To be announced
Saturday 7th
Circuits In the Park (see above)
All sessions to include warm-up and cool-down runs.
2 comments
Stephen Dixon
June 30, 2012 at 22:25 (UTC 1) Link to this comment
It’s the Tynedale 10k so no class on Wednesday the 4th. :)
Kenny Mac
July 1, 2012 at 18:17 (UTC 1) Link to this comment
runners need to do core work to improve, so get yourself along to Circuits to learn the craft of core work