Tuesday 26th
Groups 1, 2, 3 & 4: Mile reps
Group 5: To be announced on club night
Thursday 28th
Groups 1, 2 & 3: Tempo surge
Group 4: 5 x 4 mins
Group 5: To be announced on club night
All sessions to include warm-up and cool-down runs
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Jun 24 2012
Tuesday 26th
Groups 1, 2, 3 & 4: Mile reps
Group 5: To be announced on club night
Thursday 28th
Groups 1, 2 & 3: Tempo surge
Group 4: 5 x 4 mins
Group 5: To be announced on club night
All sessions to include warm-up and cool-down runs
5 comments
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Sean Kelly
June 24, 2012 at 17:20 (UTC 1) Link to this comment
Mile reps along the Quayside. It doesn’t get any better than that. Tyne Bridge Harriers flying along the banks of the Tyne. GET IN.
doubled
June 24, 2012 at 17:43 (UTC 1) Link to this comment
Possible photo opportunity under tyne bridge with olympic rings???
BigAl
June 24, 2012 at 19:29 (UTC 1) Link to this comment
Arrgh! Cant make training this week and these are my favourite sessions, especially Tempo Ssuuuuurrrge!!
Richard jones
June 28, 2012 at 17:31 (UTC 1) Link to this comment
I’m assuming tonight’s session is off given the quayside is under several inches of water in places?
Double D
June 28, 2012 at 17:38 (UTC 1) Link to this comment
That’s correct Richard, tonight’s session is off. Byker pool has had to close due to the poor weather. Don’t laugh, but the pool is flooded