This week’s training sessions are;
Tuesday 8th
Group 1: 6 x 3 mins
Group 2: 6 x 3 mins
Group 3: 6 x 3 mins
Group 4: Session to be announced on club night
Group 5: Session to be announced on club night
Thursday 10th
Group 1: 12 x 40 second sprints
Group 2: 11 x 40 second sprints
Group 3: 10 x 40 second sprints
Group 4: Session to be announced on club night
Group 5: Session to be announced on club night
All sessions to include warm-up and cool-down runs.
