Training Sessions w/c 19th December


This week’s training sessions for Groups 1, 2 & 3 are;



Tuesday 20th December



Next race in Winter Grand Prix Series (5k run along Newcastle Quayside).



Thursday 22nd December



Group 1: 6 x 1K
Group 2: 6 x 800m
Group 3: 6 x 800m


 


90 seconds recovery after each rep.


The session will take place in Heaton and we’ll be passing the Roundabout on Coast Road/Chillingham if members prefer to meet there prior to session. See map below.



 




 



All sessions to include warm-up and cool down run.



Groups 4 & 5 sessions to be announced at club.



Group 1:


Permanent link to this article: http://www.tynebridgeharriers.com/2011/12/17/training-sessions-wc-19th-december/

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