This Week’s training sessions for Groups 1, 2 & 3.
Tuesday 25th October
All groups: 4 Mile Cascade Run
Thursday 27th October
All groups: 2*(3 x 3 minutes)
All sessions to include warm-up & cool down runs.
Oct 22
This Week’s training sessions for Groups 1, 2 & 3.
Tuesday 25th October
All groups: 4 Mile Cascade Run
Thursday 27th October
All groups: 2*(3 x 3 minutes)
All sessions to include warm-up & cool down runs.
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