Training Sessions w/c 29th August

Tuesday 30th August

Groups 1 & 2. 6 miles cascade run.

Groups 3 & 4. Sessions to be announced by Dave Anderson on the night.

 

Thursday 1st September

Groups 1 & 2. 20 minutes tempo run.

Groups 3 & 4. Sessions to be announced by Dave Anderson on the night.

All sessions to include a warm-up and cool-down run.

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