Tuesday 30th August
Groups 1 & 2. 6 miles cascade run.
Groups 3 & 4. Sessions to be announced by Dave Anderson on the night.
Thursday 1st September
Groups 1 & 2. 20 minutes tempo run.
Groups 3 & 4. Sessions to be announced by Dave Anderson on the night.
All sessions to include a warm-up and cool-down run.
