This weeks training: 8th – 12th March

Hi Folks,

club sessions for this week are;

Tuesday 8th March

Hills x 9 (on the outskirts of Newcastle Hmm?)

Thursday 10th March

2 x 15 minutes with 4 minutes recovery between reps

(For those wanting to push themselves during the reps I propose the following;
6mins @ 1/2 mara pace, 5 mins @ 10k pace, 4 mins @ 5k pace)

Saturday 12th March

Newcastle parkrun and/or Blaydon XC

Cheers,
Double D

Permanent link to this article: http://www.tynebridgeharriers.com/2011/03/07/this-weeks-training-8th-12th-march/

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