Tuesday 1st March
All groups 2 x 2 miles with 4 minutes rest between reps.
Beginners, or runners coming back from injury, an easy run following the other groups.
Note: as part of my marathon training I will be running an additional third rep should anyone be interested in joining me. DD
The route is along the Quayside.
View Training 01/03/11 in a larger map
Thursday 3rd March
All groups 7 x 3 minutes with 1 min recovery between reps.
Again, any new-comers to run behind other groups.
Proposed route is Fossway-Walker Road
View Training 03/03/11 in a larger map
All sessions begin and finish with an easy 1 mile run.
If you have any queries please do not hesitate to contact me.
Cheers,
Double D
